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I am very excited to introduce today’s guest post from Bob Bessette. Bob’s blog is geared toward practical solutions, tips, and advice for your life and it can be found at Totally Unique Life. You can connect with Bob on Twitter @BobBessette or if you liked this article then why not subscribe to his RSS Feed?
Huh? OPGA? What’s that? I must confess that in a past life I worked for the US Air Force and acronyms were omnipresent.
So what in the world is an OPGA? Well, before I tell you, I’m not a big fan of New Year’s resolutions. Don’t get me wrong. I love the concept. Making changes and setting goals in your life is honorable. But I don’t need a day, or time of the year, to dictate when I should set my personal goals.
So what the heck is an OPGA? It’s an acronym that I invented. Yes, I invented it! It stands for Ongoing Personal Growth Area. It’s my version of the New Year’s resolution but these growth areas are not dependent on the time of the year. You can add to, or adjust these OPGAs at any time. I’d like to share with you five of my OPGAs. It is my guess that you may have similar goals.
OPGA #1 – Improve my Public Speaking.
Never underestimate the power of the spoken word. I started emphasizing this growth area toward the end of last year. I did this by joining the international organization, Toastmasters. If you want to spend time with a great group of like-minded people, who want to improve their communication skills, join Toastmasters. I have never heard of anyone who regretted joining this dynamic organization.
OPGA #2 – Don’t sweat the small stuff.
I am a self-professed sensitive guy. I think some of my best qualities are due to my sensitivity. On the flip side, my sensitivity proclivity can lead to some consternation. A goal of mine is to pick my battles and try to concern myself with the important things and not the mundane, trivial, matters. Let those run off my back, so to speak.
OPGA # 3 – Complete my degree.
This goal is right on track. I am on my last class to finish up my 3rd degree this spring. After that, I’m sure I’ll be thinking about my next one. If you read my bio, I have a quote in there that I try to live my life by: The Truly Educated Never Graduate.
OPGA # 4 – Control my caffeine intake.
Notice I said control my caffeine intake, not quit it. I love good coffee. So I have made it a point to purchase a personal coffeemaker for my office to add to my cubicle bliss. In the recent past, I had been drinking free crappy coffee at work throughout the day because, well, it was free. Just a few days ago I received my personal coffeemaker in the mail. This particular brand was recommended by Mike Crimmins, a coffee blogger. I have been using it for my first, and only, cup of the day. I will be exploring the varied world of great coffees out there and brew them at my desk. I tend to look at coffees like I look at wines. There are so many quality coffees out there to explore and I plan on exploring them.
OPGA # 5 – Give of myself.
Late last year my daughter was in a play in high school. My wife, who has been active painting and building theater sets for years, was involved in this production. She asked me if I wanted to help out with building the sets. Being an avid woodworker, I decided to go one day to help out. I was hooked. The feeling of satisfaction was overwhelming and I was even thanked by the director in the Playbill. Being a self-professed theater geek, just seeing my name in any Playbill was a cool thing. Currently, I am helping out with another set build for the subsequent show. Giving of yourself, whether it be helping out your elderly parents, assisting with a high school production, or even giving blood, can be very gratifying. Give it a try and I know you will concur.
I want to thank Jen Smith, the illustrious owner of this blog and first-class individual, for allowing me to guest-post on her must-read blog. I had the pleasure of interviewing Jen and another tremendous individual, Nona Jordan, about the life-coaching profession. It was basically my introduction to what life-coaching was all about. Both Jen and Nona answered all of my questions brilliantly and, as a result, I learned the importance of this honorable occupation.
I would truly be interested in what your OPGAs are and how you are going about attaining them. Please let us all know in the comments.





Bob – what a great concept!
I think my OPGAs this year are to
1) Write my book
2) Put myself out there more rather than hiding away.
Thanks Jen for sharing Bob with us

Ben´s last blog ..What does your workspace say about you?
Excellent! I would love to read your book when it’s done Ben.
and I look forward to seeing you out there more … you have so much to offer! I am glad you enjoyed Bob’s post – it is a great way to focus isn’t it?
I have many OPGA I want to accomplish. For example I’m currently experimenting getting up early in the morning, but I also want to push writing and doing exercise every day.
Hi Ben,
I just read your latest post and ReTweeted it. I also wrote something similar called “Cubicle Bliss” under Popular Posts on my blog. Your workspace looks too clean
, but really productive. I want to explore your site a bit more. It looks really interesting.
Those are great OPGAs to have! I’d love to hear more about the book. I am always amazed at people who write books. It is such a tremendous undertaking. I would also love to do the same one day, but not sure what to write about
Thanks Ben for commenting. It is nice to meet you. Jen has been so great to let me speak to her growing audience..
Best,
Bob
Bob Bessette´s last blog ..Review of Daniel Scocco’s eBook, Make Money Blogging.
Hi Oscar,
Join the club of us early risers. I get up around 3:50AM to go to the gym during the week before work. It is great to start the day off that way. I’m going to head over to your blog right now. Good luck in your OPGAs!
Best,
Bob
Bob Bessette´s last blog ..Review of Daniel Scocco’s eBook, Make Money Blogging.
Jen,
Thanks again for allowing me to contribute to your burgeoning blog (good alliteration, huh?). You have a great soul and we’ve never even met in person. I’d love to hear about your OPGAs for the year!
Best,
Bob
Bob Bessette´s last blog ..Review of Daniel Scocco’s eBook, Make Money Blogging.
Bob,
What a great way to kick New Year resolutions into touch. Thanks for the idea.
I have many OPGAs, some of which are:
1) re-establish my own organisation
2) do more writing
3) do more voluntary (community) work
Regards
Paul
Paul´s last blog ..Love – What’s it all about?
Heya Oscar!
Fantastic! Great to hear what you are up to. I look forward to hearing how the getting up early goes – I am doing the same … getting up at 6am for half an hour exercise and then writing one article per day before I start my day. Glad you enjoyed Bob’s post as much as I did.
Hey Bob!
Sooo great to have you here (at my burgeoning blog! lol!). Thank you for a great post and lovely compliments!
You are a great support Bob.
My OPGA’s for the year are to develop my coaching and mentoring business and create this as a full time income, to develop this site in line with that (so that it is also a tool to attract life coaching clients), develop my writing and grammar skills, stay fit and push myself to get fitter (running mainly) and have great relationships with my family and friends.
I loved this post! It is a great way to assess where you are at.
Jen
Hi Paul!
Bob’s post is a great way to kick New Year resolutions into touch isn’t it! It’s amazing that we are nearly at the end of February already!
Great to hear your goals – they sound really inspiring.
Jen
Yup, Bob, sure agree with you: it is great of Jen to feature you on her blog. In general, guest posting is a good idea, me thinks: you get to read about a variety of perspectives from several people and it never gets dull. And because of the diversity of contributors, you get the benefits of learning about a diverse range of subjects/topics. This motivates you to step out of your comfort zone and learn new things.
Bob, I have perused your blog and think you are doing a great job. Best wishes also in finishing up on your degree program. Your have a curious mind and that is refreshing. We can all be curious no matter our age.
Since you asked, my goal is to wake up early, write regularly, and roll over and play dead when people nag me about starting my own blog.
Plus, I also want to keep a poker face when I look into the mirror every morning: all I see is a cartoon character staring right back at me. When this happens, I become indecisive because I don’t know whether to laugh or cry. Indecisiveness means joining the unemployment line, since interviewers don’t appreciate candidates who can’t make up their minds. On the other hand, that frees up my time to contribute to society through my god-given talent of wandering aimlessly in the park.
Lastly, I want to impersonate Brad Pitt or Tom Cruise. That will, I hope, enable me to win back the heart of a lady who dumped me for a guy with ten dollars in his bank account, one leg, and stinking breath.
Heya Archan!
Lovely to have you back and I am glad you enjoyed Bob’s post – he is an awesome guy. You’re right, guest posting is a great way to mix things up and it’s been really cool having some great posts like Bob’s recently.
Interesting to hear about your goals. I am going to be good today and not ask about you starting your own blog! but what I will say is I hoped you would pop in as I wanted to let you know that one day last week 4 people found my blog by searching for Archan Mehta.
Keep on wondering aimlessly in the park (sounds great!) and all the best with the impersonations although anyone that doesn’t think you’re better than Cruise or Pitt isn’t worth it!
Thanks for being a true believer, Jen, I appreciate your vote of approval. Let me humbly attempt to answer some of thy concerns..
How strange there are lost souls out there who find your blog while searching for my name. Don’t they have something better to do? I am really not that important, trust me, just a bloke with time on hand.
Ah, but the damsel in distress is worth it. She has the following qualities which I find attractive: mean-spirited, gold-digger, abusive, shallow, needy, manipulative, shopaholic, and accursed with a low IQ.
Oh, and the most important quality of them all: the body of a goddess!
That’s why guys can never rise up the ladder of conscious evolution.
I hope my facetious comments make you Laugh out Loud. Smile often, Jen.
Lol! Ok, Archan … but keep the comments rollin! They are entertaining me at least and it seems some other people too!
You have made me laugh Mr Mehta!
Paul,
Sounds like great OPGAs to me. I hope you attain them all!
Best,
Bob
Bob Bessette´s last blog ..Review of Daniel Scocco’s eBook, Make Money Blogging.
Archan,
Thank you for the kind words. I’ve been working hard at it. I really do enjoy guest posting but having enough time to do so is always a factor. Let us all know when you start that blog. Based on your comments I know it will be a must-read!
Best,
Bob
Bob Bessette´s last blog ..Review of Daniel Scocco’s eBook, Make Money Blogging.
Hi Jen,
I should patent the ‘burgeoning blog’ phrase. I have a feeling it’s going to blaze across the blogosphere..
I hope you attain every one of your OPGAs. From where I am sitting, you are well on your way!
Best,
Bob
Bob Bessette´s last blog ..Review of Daniel Scocco’s eBook, Make Money Blogging.
he he! you should Bob!
Thanks for your encouragement!
Firstly, you’re right goals shouldn’t be set just at the start of the year. They can start at any time and last for however long you want them to. Great point.
Whilst I do appreciate the the sentiment behind your ‘don’t sweat the small stuff’ isn’t this more mindset than an actionable and measurable goal?
Anway, my OPGA’s:
1) To write an ebook on goals!
2) To write ebook on starting a business
3) To post at least 150 articles on my blog this year
4) To be in the top 10,000 websites in the UK (measured by Alexa)
Bob -
Excellent OPGAs! Although, I’m iffy on the acronym as I work in a corporation where there is an acronym for EVERYTHING….it’s a bit much at times
Some of my OPGAs:
1. Shift from a free content creation focus to a business focus: Basically this means that I need to start treating my online endeavors as more of a business. This will be a huge change in mindset and how I conduct my presence online.
2. Cut down on the ‘noise.’ By this, I mean cut back on my internet intake and media intake in general. So, Twitter, Blogs, TV, etc. I was getting bogged down in a lot of this and I want to focus on some more high impact activities.
3. Stop being some damn hard on myself. Like you, I’m a sensitive guy…and I’m ok with that
However, I need to learn to chill out and keep things in perspective and not put so much pressure on myself.
4. Increase my focus on my meditation practice. This is something that I formally started this year and it has already had a tremendous impact on my life. I look forward to sticking with this practice.
Nate´s last blog ..Overcoming Our Attachment To Thoughts
Hi Matthew,
To answer your “Don’t sweat the small stuff” comment, I don’t really call this a goal. It is an OPGA, Ongoing Personal Growth Area, which isn’t necessarily a goal (maybe I should’ve used another graphic instead of something called My Goals). It is an area of personal growth that I am hoping to attain.
I’m glad you shared your OPGAs. I have contemplated writing an eBook but I have to decide what to write about. 150 articles is a little more aggressive than I can do right now. Although,if you include the guest post maybe I’ll get close. Good luck in your #4 OPGA. I hope you will also let us know when your eBooks are published!
Best,
Bob
Bob Bessette´s last blog ..Review of Daniel Scocco’s eBook, Make Money Blogging.
Hi Nate,
Yeah, I hear ya about the acronyms but I guess they are just a part of life..
I love every one of your OPGAs.
#1 is also a mindset that I really want to adopt over the coming year. I am going to start incorporating some advertising. I have also been approached by a number of people on advertising on my site, which is really cool. I’m not going to rush it though. I want to do it right, if there really is a way to do it right. #2 also makes a lot of sense! We can’t even access personal email at work which is probably a good thing. I don’t do a lot of Tweeting. Pretty much only when I publish a new post. #3 is similar to mine about being so sensitive. To be honest, I am glad I am sensitive because I think there are more good qualities associated with this trait than negative. But, I think we can always work on being toooo sensitive. #4 Meditation sounds great. I used to do TM (transcendental meditation) years ago and I am thinking about getting back into it.
It is nice to meet you. I have seen you comment on Jen’s blog in the past and now I’m heading over to your blog…
Best,
Bob
Bob Bessette´s last blog ..Review of Daniel Scocco’s eBook, Make Money Blogging.
Thanks for dropping in Matthew and I am glad you enjoyed Bob’s post. All the best with your OPGA’s – they are great!
Hey Nate!
I love your list! It sounds like you have some great things going on with your business and I have no doubt you will do great – I love your site and what you have done with it already so I can’t wait to see your new direction too. Some great things on your list – your focus on meditation and cutting down ‘the noise’ has inspired me.
Jen
Hey Bob! Love number 2 on your list. Sometimes the littlest things in life worry us the most. It wastes time too! When we can let go of those, we can find time for everything else we love.
Hey Faizal!:)
Lovely to have you here. No. 2 is great isn’t it – I think applying that to my own life, makes such a difference….great summary! Thanks for commenting on Bob’s post.
Jen
Hi Faizal,
I totally agree. I spend too much time worrying about little things and am always trying to rid myself of this waste of time. I am trying my best to focus on the things I love. Thanks for commenting..
Best,
Bob
Bob Bessette´s last blog ..Review of Daniel Scocco’s eBook, Make Money Blogging.
hi bob/jen
how are you?
Some of my OPGA’s for the year are:
To build on my coaching practice
To start a personal development magazine
To publish a book
To grow and expand my blog in terms of traffic, social network, stats……
To finish complete my degree and start my research
hmmm!! In a little while I shall be reviewing my OPGA to see where i stand.
Thank for this bob
ayo´s last blog ..My Thoughts Are Rubbish
Hey Ayo!
Great list (your OPGA’s are quite similar to my OPGA’s! (apart from the degree!).
Look forward to hearing your progress.
Jen
Ayo,
After reading your OPGAs, I must admit, you are an animal! Those sound more like OPGAs for a lifetime. What degree are you completing? I would love to hear more about the personal development magazine and the book. Great for you Ayo. Where will you find the time? Thanks for the comment..
Best,
Bob
Bob Bessette´s last blog ..Review of Daniel Scocco’s eBook, Make Money Blogging.